Yoga Exercise Workout

Yoga Exercise Workout

Yoga Exercise Workout


(10 from 1 users)

1h 05m 1994 HD

Watch yoga exercise workout FMovies. The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.

Yoga Exercise Workout (1994)
Tags:   #Yoga Exercise Workout 1994   #Yoga Exercise Workout full movie   #Watch   #Yoga Exercise Workout online   #Yoga Exercise Workout online Putlocker   #Yoga Exercise Workout Full movie online   #Yoga Exercise Workout PutlockersFree   #Yoga Exercise Workout FreeMovies   #WarnerVision Films   #yoga

Comment

User

Related Movies

  • 2009
    Prenatal & Postnatal Yoga

    Prenatal & Postnatal Yoga

    Prenatal & Postnatal Yoga

    4.22009HD

    Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a...

    Prenatal & Postnatal Yoga
  • 2004
    Yoga mit Ralf Bauer

    Yoga mit Ralf Bauer

    Yoga mit Ralf Bauer

    02004HD

    Yoga mit Ralf Bauer
  • 1974
    Naked Yoga

    Naked Yoga

    Naked Yoga

    5.21974HD

    Three young ladies perform yoga without clothes in the open air of Cyprus. Another does the same in a studio. These visuals are interspersed with...

    Naked Yoga
  • 2016
    Yoga, a new breath of freedom

    Yoga, a new breath of freedom

    Yoga, a new breath of freedom

    72016HD

    Stéphane had an accident which made him disabled. While he's having a very long recovery, he meets Carolina, a yoga teacher. This discipline,...

    Yoga, a new breath of freedom
  • 2005
    Yoga Now: 10-minute A.M. Energizer

    Yoga Now: 10-minute A.M. Energizer

    Yoga Now: 10-minute A.M. Energizer

    02005HD

    Give the muscles a morning stretch with 10 minutes of hatha yoga.

    Yoga Now: 10-minute A.M. Energizer
  • 2005
    Yoga Now: 50-minute Accelerated Workout

    Yoga Now: 50-minute Accelerated Workout

    Yoga Now: 50-minute Accelerated Workout

    02005HD

    50 minutes of fast-paced hatha yoga for physical conditioning.

    Yoga Now: 50-minute Accelerated Workout
  • 2003
    Ali MacGraw - Yoga Mind And Body

    Ali MacGraw - Yoga Mind And Body

    Ali MacGraw - Yoga Mind And Body

    102003HD

    Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and...

    Ali MacGraw - Yoga Mind And Body
  • 2009
    YogaWorks for Everybody: Beginners AM/PM

    YogaWorks for Everybody: Beginners AM/PM

    YogaWorks for Everybody: Beginners AM/PM

    02009HD

    In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction...

    YogaWorks for Everybody: Beginners AM/PM
  • 2017
    Heal

    Heal

    Heal

    7.22017HD

    A documentary film that takes us on a scientific and spiritual journey where we discover that by changing one's perceptions, the human body can heal...

    Heal
  • 2014
    Finding Happiness

    Finding Happiness

    Finding Happiness

    4.52014HD

    Finding Happiness is a film that captures a joyful reality. With a unique story directly from the heart and soul of each person who has lived it....

    Finding Happiness
  • 2014
    Awake: The Life of Yogananda

    Awake: The Life of Yogananda

    Awake: The Life of Yogananda

    6.72014HD

    An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about Hindu mystic Paramahansa Yogananda who brought...

    Awake: The Life of Yogananda
  • 2019
    Bikram: Yogi, Guru, Predator

    Bikram: Yogi, Guru, Predator

    Bikram: Yogi, Guru, Predator

    6.32019HD

    The spectacular rise and scandalous fall of hot-yoga evangelist Bikram Choudhury is chronicled through archival footage and extensive insider...

    Bikram: Yogi, Guru, Predator